It’s yoga time!  In the living room, right now!  Or later.  Whenever really.

Yoga is such a healing, relaxing and healthy form of exercise.  As we’re all feeling stressed and cloistered, some stretching and deep breathing could help our bodies and state of mind. Here are a few favourites that are available online.

Remember not to push yourself – be gentle, take your time and do only what feels right for you.

12 Yin Yoga Poses

Yoga for Stress Relief

Yoga for Newbie on Instagram

Yoga for Flexbility